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Back Stretches After Your Workout: Relief and Flexibility
Discover the best exercises to stretch your back after a workout. They relieve muscle tension, improve flexibility, and ...
Do these simple yoga exercises to avoid the aches and pains of middle age
In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...
A yoga teacher says this 10-minute flow can help relieve back pain, so I tried it — here's what happened
The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...
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9 Back Exercises for Strength and Flexibility, According to a Personal Trainer
Back pain, whether in the upper, middle, or lower back ... Mix and match the following exercises into your workouts to ...