Pain worsens with deep breathing, coughing ... Pain can also radiate to the shoulder or mid-back region. Treatment: Managing any underlying cause, taking antibiotics, and draining fluid through ...

Whether you're swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to ...

Practice deep breathing and meditation, or just find some quiet time to relax and unplug. Stretches for Upper and Middle Back Pain Doing the right forms of stretching not only feels great ...

“Only breathing into your upper chest can mean that the diaphragm isn’t engaging correctly and can often refer pain ... mid-back muscles. It’s such a fab technique as it really does feel ...