Adopting good posture habits, exercising regularly, and managing stress can help prevent and ease mid-back pain, boosting ...

Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve.

Basic Back Anatomy to Understand Pain Location Your middle back, or thoracic spine, is the area between your upper back ...

You don’t need to be told that back pain is a common phenomenon. No one we’ve ever met hasn’t struggled at least once in their life with a niggle or an ache, and the past two years have ...

Back pain should not be ignored because it is connected to your bones and nerves and it can take a serious form. So, let's know in detail why back pain occurs.

“Back pain is caused by irritation or inflammation ... Medium-firm beds are a good middle ground for most people (especially for combination sleepers), but heavier sleepers, or those simply ...