Adopting good posture habits, exercising regularly, and managing stress can help prevent and ease mid-back pain, boosting your overall well-being.

However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or injuries, and improve our quality of life. A strong back is very ...

In fact, a strong core can improve posture, stability, and balance as well as reduce sports-related injuries and low back ... as most exercises that target your abs can be done at home.

And, although performed using a cable machine, you can do this exact exercise at home with a long pull-up resistance band or tube ones. As well as wanting a muscular back like The Rock for ...