Adopting good posture habits, exercising regularly, and managing stress can help prevent and ease mid-back pain, boosting ...

If you notice the right rib pain occurs after waking up or you know you sleep on the right side, try sleeping on your back instead, and use pillows to help keep your spine aligned. Sometimes ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

To ensure you receive the right care as quickly as possible ... While most causes of left-side middle back pain resolve with ...

You don’t need to be told that back pain is a common phenomenon. No one we’ve ever met hasn’t struggled at least once in their life with a niggle or an ache, and the past two years have ...

amc.uva.nl An 11-year-old high-level competitive female gymnast presented with back pain ... lumbar) mid-spine during a training camp, on the uneven bar. She reported no acute trauma. The pain was ...