Basic Back Anatomy to Understand Pain Location Your middle back, or thoracic spine, is the area between your upper back ...

Middle back pain affects the thoracic spine—the part of the spine that supports the rib cage in the middle and upper back. Compared to lower back (lumbar spine) and neck (cervical spine ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

In 2019, a national health survey found that 39% of all adults reported experiencing back pain. The survey also found that ...

Individuals assigned female at birth may experience pain due to gynecological or reproductive health issues, says Dr. Boxer, ...

Meet Gina (not her real name), an office worker who spent long hours seated at her desk, diligently tackling tasks and ...

Here’s how it works. If back pain keeps you up at night, you’re not alone. It’s estimated that up to 80 percent of American adults will experience back pain at some point in their lives.

After testing over 100 mattresses and evaluating each bed across key factors like support, firmness level and durability, we found the nine best mattresses for back pain. To ensure our list is as ...

The specific pain conditions most likely to contribute to disability were arthritis/rheumatism, back and neck problems, and other musculoskeletal and connective conditions. “Our study highlights the ...