Adopting good posture habits, exercising regularly, and managing stress can help prevent and ease mid-back pain, boosting ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Five exercises two reps ... The rhomboids, which are kind of those middle back muscles right there in between your shoulder blades. Your lats, which are those back muscles kind of on the side.

what to read next A warning: when it comes to the ab exercises and workouts below ... accessory work and a weak core that's holding you back. A strong mid-section will become the sturdy foundation ...

Why: There aren't too many back exercises that don't require kit, but the Superman is definitely one of them. Done correctly, this will work your mid-back muscles, as well as your rotator cuff ...

Targets: Mid-back, lats, rhomboids • Hinge forward slightly, hold a dumbbell or cable, and row your elbow back. • Focus on squeezing your shoulder blades together. Reps: Three sets of eight-10 ...