This easy cod recipe is healthy and full of flavor thanks ... You can also use the microwave but this can sometimes affect the texture so use less than 100% power to avoid overcooking the fish.

Looking for a healthy microwave meal? This is a great way to eat healthy fish and get two of your five-a-day. Try making the parcels of frozen ingredients ahead of time and store in the freezer.

Meanwhile, place the ‘courgetti’ in a microwave and cook on high for 2 minutes. Stand for 1 minute before serving with the fish. To bring the calories of this supper to 400 calories ...