Keep reading as we explain how fibre-rich foods boost gut health and a list of these foods you can add to your daily diet.

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...

A new multinational study has uncovered how omnivore, vegetarian, and vegan diets affect the human gut microbiome. Read now.

People who ate more plant-based and less meat-based foods — whether on a vegan, vegetarian, or omnivorous diet — had more favorable microbiome compositions than those who did not follow a ...

Professor Tim Spector, one of the most fervent champions of the microbiome diet, advises we eat at least 30 different types of plants each week and consume fermented foods instead of ultra ...

"It provides a healthy dose of diverse probiotics, which can help balance the gut microbiome ... add too much into your diet too quickly,” says Bauer. High-fiber foods: "Things like kale ...

With that in mind, let’s take a look at some of the best biotin-rich foods to add to your grocery list. Dietary supplements are products intended to supplement the diet. They are not medicines ...

Your dietary pattern can influence the makeup of your gut microbiome, new evidence has claimed. Researchers have found that vegans, vegetarians and omnivores tend to have a different gut microbiome.

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Familiar with the powerful influence of the gut–brain axis, Maraganore and his team set out to investigate how the Mediterranean diet influences the gut microbiome and in turn, how these changes ...