Food contains a mixture of macronutrients and micronutrients essential for health throughout all phases of life. Macronutrients (those needed in large amounts) are carbohydrates, fat, protein ...

Both oats and Dalia are a powerhouse of micro and macro nutrients and have low glycemic index The best way to deal with ...

India meal is far more complex than its global counterparts. It is wholesome and includes every kind of micro and macronutrients. It is important to create a balance in the meal to enjoy it the best.