Related: A Return to Indigenous Mexican Cooking in New York City What is milpa? It depends who you ask Think of milpa along the same lines of the Mediterranean diet. It encompasses specific foods ...

Closely following a Mediterranean diet was associated with having better brain health among Hispanic/Latino adults in a ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Dairy is included in the Mediterranean diet. While Greek-style yogurt and feta cheese (which are also great options) may be the first dairy foods that come to mind, don’t overlook kefir.

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...

In this article, learn eight Mediterranean diet foods dietitians recommend stocking up on in January. After speaking with more than a dozen dietitians for this story, pulses were by far the most ...