Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

World Peace — also known as Metta Sandiford-Artest — says it’s important to continue to believe in yourself even when the journey gets rough. “Practice breathing. Practice meditation.

Buddhists aim to gain insight into true reality by reflecting on the teachings of the Buddha during this kind of meditation. Metta bhavana meditation is another type of meditation. It means loving ...