By considering these factors, you can make an informed decision when choosing the best folic acid supplement for your needs. Methylfolate supplements can help support healthy brain function ...

There are two main types of folic acid used in supplements: folic acid and methylfolate. While folic acid is the synthetic form of vitamin B9, methylfolate is the natural form. Methylfolate is ...

DEAR DR. BLONZ: I am interested in nutrition and have heard about the benefits of folates, and how we need methylfolate, not other forms. Is folate the same as folic acid or methylfolate?