B12 supplements can come in a variety of forms — spray, liquid, capsule — which can make it difficult to know what to buy.

Methylcobalamin and cyanocobalamin are two different forms of vitamin B12. Although both are used in supplements and can ...

Bloomingdale, IL— NOW has shared the latest results of its industry quality testing program investigating unfamiliar brands ...

First, it’s important to choose a supplement with a high-quality form of B12, such as methylcobalamin or adenosylcobalamin. These forms are more easily absorbed and utilized by the body than the ...

You can find B12 in four chemical compounds: methylcobalamin, hydroxocobalamin, adenosylcobalamin and cyanocobalamin. Methylcobalamin and adenosylcobalamin are in meat and dairy products.

While vitamin B12 might not be as buzzy as calcium or an immediately recognizable household name like Vitamin C or D, it's just as important for your health—and particularly your brain health.

and Methylcobalamin, the bioactive form of B12. Brainspace (Caffeine-Free): Perfect for late-night workouts, study sessions, or those sensitive to stimulants, this option delivers steady ...