Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

In today’s fast-paced world, stress has become an unavoidable part of daily life. However, practicing self-care can ...

Below, Centenari breaks down her favorite breathing techniques that are linked to lower stress and clearer focus: ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...

Breathing exercises can help lower your stress levels and bring you back to the present moment. Overthinking often comes from ...

In today's fast-paced world, finding ways to unwind and relax at home is essential. Engaging in creative activities can be an ...

Pancreatic cancer, one of the deadliest types of the disease, has been linked to obesity and higher stress levels, a new UCLA ...

Shinrin-yoku, or 'forest bathing,' is the practice of immersing yourself in nature to reduce stress and refresh your mind.

Here are five ways you can de-stress instantly using laughter yoga techniques. Start your laughter yoga session with a simple warm-up to prepare your body and mind. Clapping your hands rhythmically ...

A stroke is when there is sudden bleeding or a lack of blood supply to the brain. Reducing sodium and alcohol and eating more ...

“Cutting off social media might reduce some of the pressures young adults feel around presenting a curated image of themselves online. But, stopping social media might also deprive young adults ...