Find out how Jennifer Lopez keeps her enviable figure with the fast metabolism diet. Learn what foods to eat, how to speed up ...

The 90-30-50 diet encourages consuming 90g of protein, 30g of fiber, and 50g of healthy fats. Can it help you lose weight and ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

The plan starts with the 21 Day Metabolism Makeover, followed by the Food Lovers for Life long-term maintenance diet plan. Promotional materials lead you to believe this diet revs metabolism and ...

Boosting metabolism, that’s the holy grail of weight loss. Believe me, there are lots of companies out there trying to find something that will help your metabolic rates. So one of the most ...

Want to take a more holistic approach to what's on your plate? Here's everything you need to know about the ayurvedic diet.

With busy schedules and countless diet fads flooding our screens, finding a sustainable and enjoyable way to lose weight can ...

“The ketogenic diet is the most powerful therapeutic tool I have at my disposal,” Ede shared in an email. She noted that the ...

First is the theory that cheat days boost your metabolism ... stick with a restricted diet if you have a cheat day to look forward.” Laidler has seen how different plans can work for different ...

Apple cider vinegar is known for various benefits including how it aids in weight loss Here’s how you can add it to your diet ...

The military diet plan makes some big promises in how much ... can have adverse effects on metabolism and body composition, making it more challenging to maintain a healthy weight in the long ...

Genes can influence how nutrients like omega-3s, B vitamins, and antioxidants affect brain function. A personalised plan can ...