Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Embarking on a new eating plan can trigger a whirlwind of complex physiological responses in our bodies. Understanding these ...

Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

People adopt different methods to control their increasing body weight, one of which is intermittent fasting. But do you know ...

With the massive flood of weight loss ... traditional diet pills loaded with stimulants, caffeine, and synthetic thermogenics ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Linda Gigliotti, MS, RDN, CDCES, FAND, about combining the use of GLP-1 ...

A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

The plan involves restricting calorie intake for three days a week, then eating as you like for the other four days.

New research suggests that fasting just three days a week could lead to more weight loss and better health outcomes ... daily calorie restriction plan for one year. On three nonconsecutive days ...