Rolling Out2d
4 ways strength training reverses aging
New research finds that just 90 minutes of weekly strength training could reverse biological aging by 4 years, with increased ...
Hosted on MSN1mon
Metabolic Resistance Training: what is it, and how can it help you burn fat and build muscle?
Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT). The exercise style is designed to boost your metabolism and ...
Rolling Out7d
Why strength training matters more as you age
Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy ...
7 Common Strength Training Mistakes Hindering Your Run Performance
That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...
Women's Health19d
'At 54, my metabolic age is 35 – here’s how you can lower yours'
Why is your metabolic age important ... it’s earned over months and years. ‘But strength training alone isn’t enough. I also do low-impact cardio and interval training to keep my heart ...
Functional strength training provides many health benefits. But you need to be careful.
While one of the benefits of FST is that it requires minimal equipment by using bodyweight alone, "you can enhance FST by using tools like resistance bands, medicine balls, kettlebells and other free ...
MarketersMEDIA Newsroom2d
Hustle Fitness Enhances Community Fitness Options with Strength Training Focus
Hustle Fitness continues to offer specialized strength training and group fitness classes aimed at improving community health and wellness.