Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Older adults who limit their sedentary time have lower metabolic syndrome risk, regardless of how active they are or how ...

New research finds that just 90 minutes of weekly strength training could reverse biological aging by 4 years, with increased ...

Ditch endless cardio! These six resistance band exercises torch belly fat, build lean muscle, and boost metabolism for faster results.

Research reveals how exercise triggers the release of specialized myokines that regulate metabolism, build muscle, reduce ...

“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

Cardio is important, but the hidden benefits of resistance training mean that it should also be part of your workout routine.

The doctor notes that resistance training also preserves muscle mass, metabolic health and functional independence, all of which are "factors that indirectly influence cognitive longevity." ...

Hustle Fitness continues to offer specialized strength training and group fitness classes aimed at improving community health and wellness.