Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...

Pretty Healthy Family introduces The PHF Lean Method, a sustainable fitness and nutrition coaching program created for women ...

For too long, the narrative around women’s fitness has been confined to cardiovascular exercises and the pursuit of slimness.

New research finds that just 90 minutes of weekly strength training could reverse biological aging by 4 years, with increased ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances mobility, balance and posture, helping to prevent injuries and improve daily ...

Weight training supports metabolic health and can reduce the risk of ... adding that, anecdotally, many women she works with ...

How the combination of HIIT with intermittent fasting or a low-calorie diet improves metabolic health among postmenopausal ...

Women with polycystic ovarian ... A review of 18 studies found that resistance training was effective at increasing resting metabolic rate, unlike cardio exercise, which had a much smaller impact.

And sleeplessness has been linked to conditions including depression, anxiety and metabolic syndromes ... make sense that older adults who do resistance training would sleep better, Wu said.