The best fitness trackers have a very simple purpose of ... focusing heavily on metabolic health rather than just steps or calories burned. Its sleek titanium design feels premium, and it ...

cardio fitness, cardio age, and how your sleep patterns tally with your circadian rhythm. It’s also starting metabolic health tracking, and if you log meals using its AI identification algorithm ...

A new study finds that several brands of fitness tracker and smartwatch bands contain "very high concentrations" of a man-made chemical that can harm our health. Oleg Breslavtsev - stock.adobe.com ...

Investing in a fitness tracker is a good place to start, but it doesn't have to break the bank. Samsung just announced the Galaxy Fit3, the latest iteration of its affordable fitness tracker ...

To really stay on top of your physical and mental fitness ... plans to help optimise your metabolic health. The personalisation of health continues with a health tracker programme that launched ...

Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.