Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

Frequent digestive issues and infections can indicate slow metabolic health caused by unhealthy habits, genetics, age, or a ...

A new study suggests a tiny, dark purple berry could be a powerful tool for boosting your metabolism and weight management.

A taurine-derived metabolite may hold the key to regulating food intake and body weight, potentially inspiring a new class of ...

Incorporating citrus fruits into your daily diet can result in a significant metabolic boost, promoting weight management and ...

Researchers discovered that the body and gut microbes jointly regulate fat metabolism using BA-MCY, a molecule that balances ...

Study compares the effects of very-low-calorie ketogenic and Mediterranean diets on gut microbiota, metabolic health, and ...

A well-balanced diet can fulfill most of your nutrient needs ... In other words, low levels of one or more of these vitamins mean your metabolism may not function at its best.

Scientists have explored the relationships between diet and metabolic effects, but there is insufficient research to ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Learn how this fiber powerhouse can optimize metabolism and control appetite for effective weight management with this simple ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...