"I Did Nothing But Barre For A Month, Here's How My Mind And Body Changed"
Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...
6 Simple Strength Exercises To Shrink Saddlebag Fat in 30 Days
Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...
4 effective bodyweight exercises to burn calories fast recommended by Chris Hemsworth’s trainer
If you're looking to boost your fitness and feel your best, you don't need a fancy gym membership or expensive ...
Neither swim nor walk: The exercise retirees over 60 need to focus on, according to a personal trainer
After 60, many retirees start noticing joint pain, slower metabolism, and even unexpected health issues like diabetes or high ...
Metabolic Resistance Training: what is it, and how can it help you burn fat and build muscle?
Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).
WFMZ-TV8mon
Community Connection – St. Luke’s Exercise and Metabolic Training
to discuss Exercise and Metabolic Training. Liz Keptner sits down with Dr. Alex Johnson, Orthopedic Sports Medicine Surgeon at St. Luke’s University Health Network, to discuss the most common ...