If you feel like you may be slipping into depression, it's crucial to take proactive steps to address your mental health.

Self-care, as part of your bipolar treatment ... The National Alliance on Mental Illness (NAMI) suggests creating an action plan and giving copies to everyone involved. As you incorporate these ...

Consider including a “plan your week” slot on your ... Incorporating a variety of physical, emotional, mental, social, spiritual, and creative self-care activities, you can create a balanced ...

Credit: Fiordaliso / Moment via Getty Images Generation Z (born between 1997 and 2012) uses the internet to self-diagnose their ... seeking or receiving mental health care and treatment.

Gardening can lower stress, anxiety, and lighten mood. Nurturing and interacting with plants as they grow provides a sense of ...

A self-referral process is set to be introduced ... Head of integrated mental health services for Manx Care Ross Bailey said the partnership between CAMHS and Isle Listen was "crucial" in ...