One of the biggest signs that someone is good for your mental health is that they understand and respect your boundaries. You ...

Mental toughness is the engine that drives us forward. It’s what helps you lace up your running shoes when your body begs for the couch or what gets you through another late-night work session when ...

Caregiving for a loved one with serious mental illness can be overwhelming. These strategies can help improve self-care, ...

Here are some tips for mental self-care: Keeping physically fit helps to ensure your brain remains in good shape. Studies have shown that exercise increases blood flow to the brain, which can help ...

While those are a couple of common examples of self-care, practicing self-care is so much more than that. Self-care is when someone does something to support their physical, mental or emotional ...

Those with mental health conditions may be labeled, stereotyped, or discriminated against as a result. For example ... lead people to develop feelings of self-blame and low self-esteem, and ...

plus I’ll be practicing self-care and celebrating myself (because I never do). For example, in January, I will write down 31 things that I like about myself — one a day — and I will read ...

Following a psoriasis-friendly lifestyle can also improve your overall mental and physical well-being. Some self-care methods that may help you manage your psoriasis include limiting alcohol and ...

As the spring semester kicks off at Baylor, students are diving into new classes, tight schedules and a wave of ...