Discover foundational self-care practices that go beyond superficial trends to genuinely improve your mental, emotional, and ...

Discover self-care strategies that boost mental and physical well-being, from exercise routines to nutrition plans that ...

Can something as simple as telling our college students their mental health is important to us be a game changer? Yes. How we ...

Did you know that nearly 80% of Americans report feeling overwhelmed by their daily responsibilities In a world where the ...

Meditating outdoors enables individuals to fully embrace the calming sounds and sights of nature, amplifying relaxation ...

If changing into your pajamas, lighting a candle, and wrapping yourself in a blanket sounds like your idea of self-care, then ...

Cozymaxxing is a low-effort and effective way to take care of your mental health and is a trend among younger people to ...

Have you ever wondered what the secret sauce might be behind those women who just radiate confidence, self-love, and a sense ...

The Source is launching #MentalHealthMondays, a weekly initiative to provide motivation and tips for maintaining balance and ...

Students strolled through rows of 39 booths in the Pacific Ballroom of the UCI Student Center to learn about accessible ...