Talk with a mental health professional if you have signs of emotional exhaustion. A mental health professional can help you ...

Workplace stress is on the rise, leading to health issues like anxiety and fatigue. Key causes include heavy workloads and a ...

The emotional strain of dealing with two major hurricanes and an unprecedented number of tornadoes in only a few weeks has ...

Do the Sunday scaries sound too familiar? With World Mental Health Day coming up on 10 October, here are five signs that ...

can reduce symptoms of post-traumatic stress disorder (PTSD). This has been shown in a new study carried out with healthcare ... Mental Health Concerns Are a Huge Part of Primary Care Practice Sep ...

Those Floridians bracing for Hurricane Milton so soon after Hurricane Helene face a heavy mental health toll and a risk of ...

Growing research indicates a pregnant woman’s stress level and overall mental well-being can affect fetal and child ...

Science has proven that small, simple lifestyle changes can have a transformative impact on your mental health.

Charlie Health shares insights about the link between divorce and mental and physical health, plus tips for coping with ...

Agriculture is a stressful occupation, and farmers struggle with anxiety and depression at higher levels than the general ...

By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps employees develop greater awareness of their stress triggers. As a result, they are ...

Sound therapy uses various techniques, such as listening to calming music, using singing bowls, tuning forks or gongs. The ...