The Lunar New Year, the Year of the Snake, begins on January 29. Also called Spring Festival, this annual celebration is ...

So we tapped five expert therapists to share the most common everyday habits that they wish people would break for the sake ...

Mental toughness is the engine that drives us forward. It’s what helps you lace up your running shoes when your body begs for the couch or what gets you through another late-night work session when ...

Journalling stands out as a highly individual form of self-care that allows you to express yourself in a manner that feels ...

Caregiving for a loved one with serious mental illness can be overwhelming. These strategies can help improve self-care, ...

Discussions about mental health embody a cultural shift towards acceptance and openness. This evolution is about fostering an ...

The apparent conflict between self-care and caring for others can be resolved through ancient wisdom and modern science.

Walker shares groundbreaking insights on mental health in the Black community, addressing systemic trauma and paths to ...