From outdoor activities to mindfulness practices, discover simple ways to nurture your mental health this month.

By Bri Dittlinger, MSW, LCSW, For The Mountain Times “Mental health matters. Let’s shatter the silence.” - World Health ...

Let's face it: juggling busy lives often leaves us feeling less than our best. From late nights and demanding work schedules ...

One writer shares her tips for managing her mental well-being through gut health. Share on Pinterest ... She runs the blog Unbound Wellness and can be found on Instagram. Healthline has strict ...

In addition to being simple, the following mental health tips are also free. If you're looking to live a happier life, consider incorporating some of these ideas into your daily or weekly routine.

Don’t want to ditch social media, but feel like it’s taking a toll on your mental health? You might not have to choose. New research from the University of British Columbia suggests that ...

Ridgeview Behavioral Health Services supports and serves eight rural counties in East Tennessee, and they create timely access to behavioral health services to underserved populations through a ...

With the amount of time that is spent indoors, even simply to rest and sleep, an air purifier can help create a more ...

First responders across the country joined Lexipol in highlighting wellness themes focused on fitness, mental health, peer support and connection ...