Maintaining mental well-being requires a consistent routine of self-awareness, good sleep, nutrition, exercise, mindfulness, ...

Participating in extracurricular activities improves kids' mental health by building social connections ... activities acquire vital life skills that support their mental well-being.

especially as they improved their skills. Activities like sewing, knitting, sketching, journaling, and painting were noted for their mental health benefits. The study suggests that the sense of ...

Video game producer Johnny Chiodini says it's important to look at the good done by games. His YouTube series Low Batteries examines how video games help players cope with their mental health ...

A project to help people with health ... empathy and activities were a "vital part" of her getting better. This included being outdoors, working with wood, learning forestry skills and being ...