If you’re struggling with mental health challenges, rest assured that you’re not alone. Help is available and healing is ...

Even sorting through mail or answering an email can be daunting because it requires a lot more sustained mental energy for someone with this condition. This myth can be especially harmful ...

Mental health care has evolved significantly over the years, and online therapy has emerged as a revolutionary approach to ...

Contrary to popular belief, health is not determined by the number on the scale. It's determined by a multitude of biological ...

Several factors increase the risk of suicide in prison, including being young, male, on a first remand, imprisoned for ...

If you have persistent sadness or other symptoms of a mental health condition, seek professional help. (Photo Credit: E+/Getty Images) Some mental illnesses run in families. But that doesn't mean ...

It tackles misconceptions about sleep patterns, diet, productivity, and mental health for night owls, offering tips on how ...

Underneath is often doubt, shame and the inner critic Despite the NHS defining eating disorders as mental health conditions, there is still a myth that people who suffer from them are ‘attention ...

Find out how much you know about heart health by taking Prevention’s quiz. Plus, a cardiologist shares heart health tips.

Mental health has long been a topic shrouded in misunderstanding and stigma, particularly in black communities. In South Africa, where conversations around mental health are still evolving ...