From outdoor activities to mindfulness practices, discover simple ways to nurture your mental health this month.

May is Mental Health Month. Obviously, our mental health is important all year long, but this month is a good reminder to focus on it. Here are five tips to help maximize your mental health.

Medically reviewed by Kira Graves, PhD When you're facing mental health challenges, incorporating movement and exercise into ...

March is Women’s History Month, a time to celebrate progress and reflect. But in an era of endless to-do lists and impossible ...

In light of Men's Health Awareness month, psychologist Paul Bushell and media personality Jane Linely -Thomas write about the impact of kindness on mental ... tools and ideas, and prompts on ...

In honor of Mental Health Awareness Month, Instagram co-launched a powerful campaign to help raise awareness on social media. The #RealConvo Campaign — spearheaded by both Instagram and the ...

Beyond the surface, a tattoo can be an outlet to aid in someone's recovery via daily visual reminders and help them become an advocate to promote mental health awareness. "Tattooing in itself is a ...

May is Mental Health Awareness Month, and even Elmo and friends are joining in on the call for a more expansive look at youth mental health. Led by Sesame Workshop, Sesame Street's nonprofit ...

May is Mental Health Awareness Month. Veterans from across the country have spoken up about their mental health challenges and their personal journeys of recovery. Now, it is your turn to share ...