May is Mental Health Month. Obviously, our mental health is ... is between seven to nine hours every night-- and engage in physical activity most days of the week. Two, try mindfulness.

Each Monday we will be sharing mindfulness tips, tricks, and activities which will encourage the SCU community to support their mental health. Participants are encouraged to share their experiences ...

From taking a break from chores to connecting with yourself through meditation, here are some ideas for how to focus on self-love this Mental Health Awareness month. An at-home spa day is a tried ...

And, we’ll share 35 mental health day ideas to inspire you ... Next, choose from a few different activities that will help you release tension and relax. Choose from the list below, or come ...

Mental Wellness is critical to our overall quality of life. January, designated Mental Wellness Month, is a time to promote ...

North Country Community Mental Health launches a 30 Days of Kindness Campaign to promote positivity and mental health ...

In honor of Mental Health Awareness Month, I would be remiss not to discuss ... exercising regularly, and engaging in activities that promote mental well-being, such as meditation and yoga.

The focus this time is once again on the mental health domain and does so in acknowledgment of the month of May as officially ... and engaging in activities that you enjoy and that make you ...