Medically reviewed by Kira Graves, PhD When you're facing mental health challenges, incorporating movement and exercise into ...

Along with the physical benefits such as enhanced stability, balance exercises may help improve mental functioning, including memory and spatial cognition. The American Heart Association ...

Take any comfortable seat. So get in a comfortable position. Relax yourself. Take a few breaths. And just get calm and centered. We use the right hand here. Take the right thumb and block off the ...

Humans are social creatures, and social interactions play a vital role in mental health. Group exercises, such as team sports, dance classes, and group fitness sessions, provide an opportunity to ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

Anxiety disorders are among the most common mental health problems ... with COVID-19. These exercises involve focusing on tensing and relaxing all of the muscle groups — such as the chest ...

We think that there may be a synergistic effect, with the unique resources gained from groups, and the unique ingredients of arts activities working together to benefit mental health." The study ...

Physical activity has a huge impact on our overall health and wellbeing - and these three exercises are the best for heart ...

Exercise not only provides some amazing benefits for your physical health, it can also give a big boost to your mental health. Physical activity produces feel-good chemicals like endorphins and ...

Correspondence to Dr Christopher James Holland, School of Sport and Exercise Science, University of Worcester, Worcester, UK; c.holland{at}worc.ac.uk In recent years, the link between physical ...