Chronic stress can contribute to conditions like anxiety and depression, and it can even manifest in physical symptoms.

When you're feeling overwhelmed by stressors that you can’t control, maintaining a daily routine can help you feel safer and ...

Daily habits like eating oranges, staying active, and managing medications may help protect your mental health and prevent ...

In addition to being simple, the following mental health tips are also free. If you're looking to live a happier life, consider incorporating some of these ideas into your daily or weekly routine.

"We saw significant improvements in muscle strength, flexibility, strength endurance and mental health, suggesting that even small amounts of daily exercise can provide sustainable and detectable ...