Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

That daily walk is worth it and I haven’t missed one yet. But sometimes as I'm on my way I wonder, is there a way I could be ...

Walking is an established anti-depressive activity, and new research reveals how many steps you need to take each day to see ...

Physiotherapy academic Rachel Morris-Love shares her top tips about getting back into the swing of things after the Christmas ...

To reduce feelings of hopelessness, parents can encourage their kids to join activities and advocacy efforts sponsored by ...