New year, new wellness challenges? Here's what the viral 75 Hard challenge is all about, as well as pros and cons.

TikTok fitness trends like the 75 hard and 75 soft challenges probably have you wondering if you should try out these new ...

And now, I’m revealing my three fitness non-negotiables for building mental stamina, too. After all, emotional and physical ...

This breakthrough redefines mental fitness and cognitive health ... Athena users will now have access to a new challenge: control an owl’s flight using only mental effort.

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

Health First oncologist Dr. Ashish Dalal found his views on fitness transformed by climbing Kilimanjaro and Everest.

The founder of the 4Impilo Mental Fitness Centre, Sandiso Hlalaph, is gearing up for an extraordinary feat: a 200 km township ...