The beginning of the year is a good time to inculcate simple habits that can improve your life. Here are 10 simple yet ...

The stigma surrounding mental health in the workplace is fading slowly, giving way to a new focus on «mental fitness». By ...

Recently, a close friend—a fitness enthusiast—was passionately advocating for me to amplify and organise my fitness efforts ...

good cardiovascular fitness, and a more positive self-perception. All these elements help them feel closer to their ideal image of themselves. High self-esteem improves our overall mental health ...

Kevin Cullum hits the milestone of 1 million push-ups since 2015, demonstrating persistence and mental strength while ...

“When you exercise, your muscles kind of act like an endocrine system releasing hormones that make you feel better, help reduce stress, cortisol. And so that kind of ties in together. So when those ...

Dineo Ranaka andAnatii have started their year working hard at the gym. For Dineo, this is more than a fitness journey; it is ...

The Brain and Body Fitness program offered by Eau Claire County’s Aging and Disability Resource Center (ADRC) in coordination with the YMCA will be having the results of a study on the program’s ...

Together, we’re helping athletes and performers train smarter by connecting the dots between mental fitness and quality sleep.” The company has quotes from a number of athletes who have ...

When taken to extremes, they can also end up hurting your body image, mental health and metabolism. This year, consider a ...