From spiritual practices to nature immersion, discover seven research-backed approaches that help manage depression symptoms ...

Studies show that eating oranges daily, regular exercise, and certain medications can lower depression risk by up to 40%, ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

Take any comfortable seat. So get in a comfortable position. Relax yourself. Take a few breaths. And just get calm and centered. We use the right hand here. Take the right thumb and block off the ...

Regular exercise can ... therapist or another mental health professional who can help you cope with the challenges you’re experiencing. You may experience symptoms of depression during the ...

Along with the physical benefits such as enhanced stability, balance exercises may help improve mental functioning, including memory and spatial cognition. The American Heart Association ...

In today's fast-paced, pressure-filled world, it's more important than ever to integrate emotional well-being into the ...