An expert has shared one simple and effective exercise that can help improve memory - and it takes just one minute to complete.

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

Long-term studies examining the relationship between cognitive activities and dementia risk have yielded mixed results at best. While some research suggests modest benefits from regular mental ...

Discover a proven mental exercise that improves cognitive function, boosts memory, and supports social engagement for seniors ...

Research shows music can help people reconnect with familiar moments from their past. Moving with it helps improve motor ...

Even short periods of light exercise are more beneficial than not exercising at all. Physical activity may improve some aspects of memory. For example, it can help you to have clearer memories of ...

Exercise is beneficial for our ... we can safeguard our mental faculties for the future. First off, what is dementia? It's like that uninvited guest who crashes the party and makes everyone ...

The study, published in the British Journal of Sports Medicine, is the first of its kind in Latin America to examine how ...

It’s no secret that exercise has many benefits. For example, we previously reported on a study that found that regular physical activity reduced the risk of more than 200 diseases—even when it ...

Dementia affects millions, and while the challenges it poses are immense, growing efforts aim to support people living with dementia in ways that honor their dignity, creativity and capacity for joy.