Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

And some exercises lead to injury more than others. When it comes to safety concerns, personal trainers have workout moves ...

They support concentration, promote memory, and refine thinking processes. Take out only 15-20 minutes every morning and do ...

All participants completed one questionnaire at the start of this study, which measured how much mental exercise had been done over each person’s lifetime – basically a brain workout scorecard!

Along with the physical benefits such as enhanced stability, balance exercises may help improve mental functioning, including memory and spatial cognition. The American Heart Association ...

Take any comfortable seat. So get in a comfortable position. Relax yourself. Take a few breaths. And just get calm and centered. We use the right hand here. Take the right thumb and block off the ...

Women with chronic pelvic pain disorders who engaged in moderate to vigorous physical activity had improved mental health ...

Aerobic exercise, strength training, and even daily walks can improve memory, concentration, and overall mental sharpness, strength training and muscle mass in particular, have been linked to ...

Are you ready to test your observing skills? Picture puzzles and optical illusions are not only fun but also great mental exercises. It is suggested in studies that people who do well at locating ...

Positive association seen for physical functioning with global mental health T-score; negative association seen for pain with GMH-T. HealthDay News — Engaging in physical activity seems to be ...

Exercise Boosts Mental Health Of Women With Chronic Pelvic Pain By Dennis Thompson HealthDay Reporter MONDAY, March 3, 2025 (HealthDay News) -- Physical activity can improve the mental well-being of ...

MONDAY, March 3, 2025 (HealthDay News) -- Physical activity can improve the mental well-being of women living with chronic pelvic pain disorders like endometriosis and uterine fibroids, a new study ...