fitness experts and mental health professionals alike are turning their attention to the benefits of strength training. More ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional ...

A study led by researchers from the University of Granada, carried out in collaboration with the University of Castilla-La ...

Each workout can benefit your physical and mental health ... from Lapaix that combines strength training and high-intensity cardio so you can reap the benefits of both activities without overdoing ...

It's still a good idea to incorporate both cardio and strength training into a well-balanced fitness plan, so you can reap all the benefits. How much you do of one or the other may also depend on ...