These slower systems can lead to constipation and gas, which, in turn, can lead to bloating. Third, many women, especially women who have given birth, can experience something called diastasis recti.

Fiber plays a crucial role in a healthy diet, becoming even more significant during menopause. Hormonal shifts can lead to digestive issues such as constipation, bloating, and gas. By ...

Yourbiology Gut + is one of the best probiotics for women going through the menopause. It is also highly beneficial for men and women suffering from excess gas and bloating. When the capsule casing ...