Menopause is usually associated with unpleasant symptoms However there are some positive things to look forward to after ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

We all know that gut health plays an important role in our overall wellbeing, but during perimenopause, many women don’t ...

The average weight gain for women during and after menopause is around 4.5 pounds. Bloating is a common symptom of perimenopause and menopause. Depending on what you’ve been eating, your abdomen ...

A woman who was struggling with menopause saw her symptoms completely disappear after a simple diet change. Sandra Georgeson, ...

Learn about the 40 most common symptoms of menopause. Know how to recognise and manage these changes effectively during this ...

Then other symptoms — such as bloating and spotting between periods ... “Because I was so young I was jolted into menopause,” she says. “In terms of side effects I experienced a ...

Women's health expert Dr. Nighat Arif explains why cultural differences are causing misdiagnosis for marginalised communities ...

Patience is a virtue” is thought to have originated from a poem written by an English poet, William Langland. It makes me ...

We’ve also noticed that it helps reduce bloating, which is a common problem for women going through menopause. One thing we really appreciate about this supplement is that it does not use any ...

I was suffering from a mixture of both well known signs; hot flushes, low mood, bloating and weight gain, and other symptoms that I didn’t immediately recognise as connected to menopause, such as ...