A health expert is urging anyone who regularly experiences heavy periods, dizziness, bloating and a range of other issues to ...
During menopause, at least two-thirds of people ... Drinking water may also reduce the bloating that sometimes occurs with hormonal changes. You might’ve seen this in the past just before ...
Menopause isn’t just about the end of periods—it’s a shift in key hormones that affect everything from mood and metabolism to ...
People experiencing menopause may notice certain mood changes, such as irritability, anxiety, or depression. If your mood changes are severe or persistent, talk with your doctor about treatment ...
At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...
Fiber plays a crucial role in a healthy diet, becoming even more significant during menopause. Hormonal shifts can lead to digestive issues such as constipation, bloating, and gas. By ...
“Perimenopause is the time leading up to menopause,” Dach says ... increased gas and bloating, hot flashes, night sweats and sleep disruptions. And that decrease in anti-inflammatory ...