But if you still have a uterus and your doctor wants you to try HRT, you will need combination ... some menopausal symptoms too. You might have heard that HRT can help you lose weight.

Charlotte, 50, is an Events Manager who took up The Slimming Clinic’s weight loss programme and began using a Wegovy pen to ...

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

“It opens up and normalizes the discussion [around menopausal weight ... being a powerful combo: Women on both medications experienced a higher total body weight loss percentage at just three ...

Additionally, consuming a balanced diet rich in whole foods, such as fruits, vegetables, lean proteins, and healthy fats, can support weight loss and overall well-being during menopause.

She highlighted that this is particularly beneficial for those experiencing menopause, as our 'microbiome shifts' with age. She posted: "Post-menopausal weight ... muscle mass loss, which will ...

Discover science-backed methods to prevent and manage menopausal weight gain, including diet, exercise, and lifestyle changes for optimal health.

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Claire, a weight loss expert, has shared her top tips for losing weight during menopause, advocating for the 80/20 principle, reports the Express. She revealed: "If 80 per cent of our calorie ...