Rhian Allen, from Sydney's northern beaches, noticed she'd gained 'a bit of tummy fat' as a result of menopause and decided to go on a quick health kick. She had three goals: reducing cholesterol ...

A celebrity health expert has revealed a surprising kitchen staple that could help ward off weight gain. Dr Mindy Pelz, who ...

What is a Menopausal Belly? A menopausal belly refers to the weight gain women experience during menopause, primarily around their abdominal area. As women transition through menopause ...

Menopause and the 7-14 years that precede it known as perimenopause affect every woman as they age. When this happens, a range of symptoms occur that may include difficulty sleeping, pain during ...

Discover science-backed methods to prevent and manage menopausal weight gain, including diet, exercise, and lifestyle changes for optimal health.

Dr Mindy Pelz, who has worked with a number of high-profile clients, took to Instagram earlier this week to share a ...

After menopause, women often start getting more belly fat called visceral fat. This type of fat is more dangerous to your health than the fat that lies just under your skin. It surrounds your ...

What are the potential side effects of taking magnesium supplements during menopause? Common side effects of taking magnesium supplements include diarrhea, nausea, and stomach cramps. However ...

Dr White said being in good health is the best way to prepare for menopause, with women encouraged to give particular thought ...