Discover powerful natural approaches to managing menopause symptoms, from mindfulness techniques to lifestyle changes that help women take control of life.

Supplements for menopause can help alleviate symptoms and improve quality of life. These symptoms can... The post Supplements ...

Women usually undergo menopause between the ages of 45 and 55, a natural physiological process that marks the period when the ovaries halt egg production and the body’s synthesis of estrogen and ...

Some supplements and natural remedies have been purported to ... took 1-3 grams of ginseng for 4-12 weeks saw a reduction in menopause symptoms like hot flashes and vaginal dryness.

Bonafide is a supplement company focused exclusively on supporting menopause with natural ingredients and, notably, without hormones. Bonafide is also unique in the supplement market for its ...

Many people feel that bioidentical hormones are a natural HRT ... If you'd rather avoid taking any medications or supplements to manage menopause symptoms, you might want to try one of these ...

If you've recently found out you're in perimenopause, you're not alone—this stage is something most women will go through at some point in their lives. Here registered dietitians will help guide you ...

Researchers are exploring how to prolong ovarian life and revisiting hormone replacement therapy — a once routine treatment ...

The difficulty in losing weight during menopause also depends on the metabolism, which begins to slow down. A slow metabolism ...

Dr. Madison Fandel, ND, offers "The Healthy Menopause Guide" as a free eBook, providing practical tips, natural remedies, and ...

While menopause is a natural process, it can be uncomfortable and disruptive to daily life. That’s why we’ve put together a list of the best menopause supplements to help alleviate some of ...