During menopause, many changes take place in the body of women. This includes weight gain in which most of the fat starts ...

causing fat to accumulate around the belly. Additionally, menopause often coincides with a slower metabolism, making it more difficult to burn calories and maintain a healthy weight,” explained ...

A celebrity health expert has revealed a surprising kitchen staple that could help ward off weight gain. Dr Mindy Pelz, who ...

Sugary drinks and snacks can spike blood sugar and increase belly fat. Check labels and limit intake to stay healthy. High-sodium foods: Excess salt can lead to bloating and high blood pressure. Opt ...

(Check out our guide to alcohol and weight loss to learn more.) You may have heard that menopause contributes to lower belly fat in women. Unfortunately, it’s true. Hormonal changes during the ...

Weight gain in perimenopause can wreak havoc on women's health, happiness, and overall sense of well-being. Understanding the ...

Another thing that HRT might do is redistribute the fat in your abdomen. After menopause, women often start getting more belly fat called visceral fat. This type of fat is more dangerous to your ...

Dr Mindy Pelz has supported numerous high-profile clients including singer LeAnn Rimes and ex-racing driver Danica Patrick ...

Dr Mindy Pelz, who has worked with a number of high-profile clients, took to Instagram earlier this week to share a ...

A nutritionist has named three foods that are a “must” for women wanting to lose belly fat while going through menopause. The hormone change sees a drop in oestrogen levels, which results in ...