Here's the diet plan that I followed to reduce menopause weight gain. These are some of the diet changes I put in place (and have advised my patients to consider) that have worked for me in ...

Ward, MS, RDN, a registered dietitian and co-author of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health and Happiness. "As a result, when estrogen levels dip during ...

Meet the experts: Elizabeth Ward, MS, is a registered dietician nutritionist and a co-author of The Menopause Diet Plan. Neil Paulvin, DO, is a board-certified family medicine and regenerative ...

Shanley Chien, Senior Health Editor at U.S. News & World Report, joins Living East Tennessee to talk about menopause and how our diet can help us manage symptoms. Diet and nutrition are incredibly ...

Here's the diet plan that I followed to reduce menopause weight gain. These are some of the diet changes I put in place (and have advised my patients to consider) that have worked for me in ...

A well-balanced diet rich in specific nutrients is one of the most effective ways to prevent or slow bone loss related to postmenopausal osteoporosis. After menopause, you’ll experience a ...

Watch video to know all about menopause and the stages leading up to it and the dietary strategies that can help you cope with it. International Women's Day 2025: How To Preserve Fertility While ...

Live from Southend, Lisa Snowdon has parked up our menopause bus, in partnership with Boots and is speaking to gut health expert Dr Megan Rossi about how diet can affect menopause symptoms.