It's a real thing, but it can be reversed or avoided with the right strategies. One main culprit for menopause-related weight ...

A diet chart for menopause emphasizes specific nutrients to support bone density, heart health, and hormonal balance. Menopause marks a significant transition in life, characterized by the end of ...

Discover the latest scientific breakthroughs helping women overcome menopause brain fog, plus expert-backed strategies for sharper memory.

Discover the uncomfortable symptoms of menopause including anxiety and hair loss Read ahead to learn about the management ...

Dr Mindy Pelz has supported numerous high-profile clients including singer LeAnn Rimes and ex-racing driver Danica Patrick ...

The difficulty in losing weight during menopause also depends on the metabolism, which begins to slow down. A slow metabolism ...

Hot flashes, night sweats, mood swings—these are the classic signals that menopause is underway. But beneath the noticeable ...

Researchers are exploring how to prolong ovarian life and revisiting hormone replacement therapy — a once routine treatment ...

Fiber plays a crucial role in a healthy diet, becoming even more significant during menopause. Hormonal shifts can lead to digestive issues such as constipation, bloating, and gas. By ...

When it comes to menopause, the Menopause Diet received a top score of 4.6, followed by the Mediterranean (4.3), flexitarian (3.9), MIND (3.9) and DASH (3.8) diets. There’s no official ...